Here’s an inside look at how the personal nutrition coaching program works
Small yet powerful habits to improve everyday life
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness.
Simple habits and daily check-ins
Every week, you’ll get a lesson and a nutrition or lifestyle habit to practice. We’ll practice a new nutrition habit every two weeks or once you master the habit, with every practice designed to help you get results.
Easy-to-follow 6-month program
You’ll start by telling me all about yourself, including your goals, health challenges, food preferences and daily routine. From there, I’ll customize your entire program and we’ll start the proven 6-month coaching process.
Personal coaching and progress checking
I’ll check in with you often to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. We track everything from your measurements to your habits, so you can see just how much progress you’ve made.
As a client of my program, you will connect the dots between who you are and who you want to be. You will benefit in all aspects of your life!
Accomplished goals & desired results
Reduced cravings & improved digestion
Increased energy & better sleep
Less brain fog, depression & anxiety
Stabilized blood sugar
More confidence & self-trust
Fewer symptoms from health challenges
Diminished food obsessions and body anxieties
A better relationship with food
You will look better, feel better, perform better and overall BE HEALTHIER!
"Working with Linda has been an amazing experience!!! I started her program a bit over a month ago. This program is like no other since you start working on creating new and healthy habits that with time become a lifestyle ! Linda is a very caring and loving person and truly cares about her clients. From checking up on me to always been available when needing help. Linda is extremely knowledgeable with everything health and fitness and has a very large variety of tips to meet any goals ! She also provides a variety of workouts that are so much fun. Linda and this program are the whole package and in so happy with it !"
"IF YOU'RE LOOKING FOR AN 'ALL IN ONE' PROGRAM, LOOK NO FARTHER:
I have been working with Linda now for 4 weeks doing nutrition coaching and fitness activity and I can say with 100% honestly, you will NOT find someone more committed to helping you reach your goals.
She is passionate, understands your struggles, and works with you to overcome them. She never provides "cookie cutter" answers or options. Everything she does with you is customized to YOU and the struggles that you may have had currently or in the past. I am so happy that I took the chance on her nutrition coaching.
She also works within my limitations and understands the proteins and supplements I am already using. There is never a push to buy product from her and she really tries to keep you engaged in your nutrition and fitness each day.
I highly recommend you reach out to Linda if you have any kind of nutrition or fitness goals, as she is the person to help get you there!"